Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning
For Individuals and groups looking to apply their fitness regime to a specific event or activity. We offer an 8 week or 16 week course that are each suited to different events or activities. Both courses offer APECS Functional Testing, Morpheus ZBIT Conditioning Programmes, Nutritional & Supplement Guidance & Level 1/Level 2 Metamorphosis Conditioning Plans.
8 Week PROGRAMMES
Our 8-week programmes are suitable for anyone looking to take part in events such as but not limited too: West Lancs Spring/Summer Triathlon. Salford Sprint or Super Sprint Triathlon. McMillian 5k. Media CityUK Swim Challenge. Any weight class UWCB Style Fights. 3-Peaks Challenge. Or Sporting Clubs Pre & In Season Training.
16 Week Programmes
Our 16-week programmes are suitable for anyone looking to take part in events such as, but not limited: IRONMAN 70.3, National Standard/Olympic Distance Triathlons, Great North Run, Manchester/London Marathons. Aquasphere Swim Coniston/Ullswater/Windermere Challenge. Questars 48hr Adventure Challenges.
8 Week PROGRAMMES
Our 8-week programmes are suitable for anyone looking to take part in events such as but not limited too: West Lancs Spring/Summer Triathlon. Salford Sprint or Super Sprint Triathlon. McMillian 5k. Media CityUK Swim Challenge. Any weight class UWCB Style Fights. 3-Peaks Challenge. Or Sporting Clubs Pre & In Season Training.
16 Week Programmes
Our 16-week programmes are suitable for anyone looking to take part in events such as, but not limited: IRONMAN 70.3, National Standard/Olympic Distance Triathlons, Great North Run, Manchester/London Marathons. Aquasphere Swim Coniston/Ullswater/Windermere Challenge. Questars 48hr Adventure Challenges.
